Individual pelvic health sessions can be a fantastic way to crystallize your understanding of how to ignite and balance this sacred energy center. Perhaps you want to cultivate your intuition and somatic “knowing,” tap into your creativity to start a business or realize an artistic vision, optimize your fertility, create better intimacy with your partner, address pelvic dysfunction/discomfort, or prepare for pregnancy and childbirth. You will be expertly guided through targeted, conscious pelvic floor exercises and leave the session with a clearer understanding of the pelvic anatomy. We will discuss your specific concerns and develop a personalized plan to reach your goals.

NOTE: We will discuss safe exercises for various conditions such as prolapse or incontinence, but these sessions are not intended to diagnose or treat specific pathologies. Instead we look beyond the physical symptoms and examine the problem holistically. What other factors could be influencing this imbalance and how can we support the body in its natural healing capacity? This potential for healing is a gift that is our birthright, and sometimes in order to heal bladder issues, for example, we need to have a long overdue conversation in addition to a practice of targeted, conscious pelvic floor exercises.