This 2 hour course is a nurturing journey that empowers expecting and new mothers with comprehensive knowledge and practical skills to cultivate a fulfilling breastfeeding experience. Rooted in the understanding that breastfeeding encompasses physical, emotional, and mental aspects, the course delves into anatomy and physiology, emphasizing the biological processes of lactation. It integrates evidence-based information on nutrition, hydration, and maternal well-being, recognizing their crucial roles in milk production and overall health. Beyond mechanics, the course fosters emotional preparedness, addressing common challenges like latch difficulties or concerns about milk supply with empathy and practical solutions. Guided by an experienced lactation specialist, participants explore techniques for relaxation, mindfulness, and bonding, promoting a supportive environment for both mother and baby. By emphasizing the holistic connection between mind, body, and spirit, this course equips mothers with the confidence and resilience needed to navigate their unique breastfeeding journey with joy and empowerment.

April 26

10am-12pm EST

Virtual / $65

This 90 minutes session will answer all of your breastfeeding questions and instill the confidence you will need to get started. I will tailor our time to your specific wants and needs. Great for first time moms or as a refresher course.