Our 60-minute private Hatha yoga class will combine breath-work, visualization, and postures thoughtfully designed to help you feel at ease throughout your pregnancy and prepare you for the physical work and mental focus of birth. The support and gentle guidance provided can also help address any fears, challenges, or discomfort you may be experiencing. Through precise sequencing and instruction, emphasis is placed on channeling energy downwards to the pelvis for a joyous and connected pregnancy. Open to all levels of yoga/movement experience.

Our studio - Durham, NC

Created by Stephanie Larson, Dancing For Birth™ class is your ‘trifecta’ of birth preparation. It’s feel-good prenatal fitness, childbirth education, and celebration of pregnancy, birth, and parenting, all rolled into one amazing class that supports you from pre-conception through postpartum and beyond. Move, laugh, relax, and build confidence as you get all your pregnancy and birth questions answered. 

Schedule:

10:00-10:15: Connection & Warm-up

10:15-11:00: Dance!

11:00-11:30: Education

Select Saturdays

10:00am-11:30am EST

In Person / $25

Our studio - Durham, NC

Upcoming Classes:

APRIL 12th, 19th

MAY 3rd, 10th, 24th, 31st

JUNE 7th, 21st, 28th

JULY 12th, 26th

AUGUST 9th, 23rd, 30th